Crystal Breeze Height, Weight, Age, Body Statistics

Crystal Breeze is an American social media star best known for her YouTube channel of the same name which has amassed a fanbase of more than 400k subscribers. She initially came to prominence for her determination to lose weight and get in shape, which she succeeded in by losing 105 lbs or 47.5 kg in a time period of around 10 months. After that feat, the audience’s interest in the things she did to achieve her goals led to the creation of her YouTube channel on March 1, 2015. Crystal then proceeded to discuss the process in detail, all of its positive and negative sides. She also gave advice on things such as sugar cravings, lack of motivation, and loose skin, all common things on a weight loss surgery.

Her following increased around 2017, due to the level of honesty she possessed and things Crystal was willing to share. Besides things such as plastic surgery on her face, she also talked about surgical skin removal, breast augmentation, and mental illness. Furthermore, she also tried out various weight loss methods herself – new and different diets, freezing her fat, also called cool sculpting, and gave her opinion on how effective they were. Eventually, due to very high demand, Crystal began uploading videos of her workout routines, created custom meal plans based on certain goals, and started vlogging and reviewing products such as makeup or wigs. She has also garnered a fanbase of more than 300k followers on Instagram, and more than 40k followers on the Instagram account dedicated to the custom meal plans she created, Fit For Life Meal Plan.

Born Name

Crystal Breeze

Nick Name

That Breeze Girl

Sun Sign

Libra

Born Place

California, United States

Residence

• Coachella, Riverside, California, United States
• Palm Springs, Riverside, California, United States

Nationality

Education

She attended culinary school for 2 years.

Occupation

Social Media Star

Family

• Siblings – She has a sister.

Manager

Crystal Breeze self-manages her career.

Build

Voluptuous

Height

5 ft 5 in or 165 cm

Weight

68 kg or 150 lbs

Boyfriend / Spouse

Crystal Breeze has dated –

Race / Ethnicity

White

She is of American descent.

Hair Color

Black

She has also dyed her hair ‘Purple’, ‘Pink’, ‘Silver’, ‘Red’, ‘Dark Brown’, ‘Light Brown’ and ‘Blonde’ in the past.

Eye Color

Dark Brown

Sexual Orientation

Straight

Distinctive Features

Voluptuous physique

Brand Endorsements

Crystal Breeze has endorsed brands such as –

• Athenix Body
• Thrive

Best Known For

• Her weight loss journey, during which she lost 105 lbs or 47.5 kgs over a period of around 10 months
• Her social media fanbase with more than 400k subscribers on YouTube and more than 300k followers on Instagram

Personal Trainer

Crystal started a low-carb, low-fat diet in early 2017 and lost 105 lbs or 47.5 kg. For years up to that point, she thought she would always be fat, and that she tried everything. However, with that particular diet, Crystal found that she lost about 2 lbs per day and lost around 40 lbs in the 1st month alone. Furthermore, it was her parents who pushed her into that diet program, so she had another support system and motivation not to let them down. Crystal also asked them not to tell anyone she was on a diet, and to let the results speak for themselves.

She also started to steel herself mentally and whenever she would feel a craving to eat something, she would repeat in her head that the food might taste good at the moment but would make her feel bad for breaking her diet in the hours after. She personally doesn’t have cheat days as they make her spiral into eating unhealthy food. However, Crystal is a proponent of having a ‘reward’ system once a goal weight is reached, but done in moderation.

Crystal has admitted that she’s a snacker and the reason she gained so much weight in the past was that she would snack throughout the day and not even notice the calories going in. Chips, candy, and popcorn were her biggest enemies, even when she knew better than to cheat on her diet. Most of her meal plans are based on low-calorie, complex carbohydrates, gluten-free food such as rice cakes, veggie burgers, cauliflowers, carrot chips, medium-firm tofu, ground chicken breast, natural ground beef, greek yogurt, and shredded purple cabbage and lettuce, useful for salads.

Crystal is also a huge fan of almond milk and has written and published 3 cookbooks that she herself uses on a daily basis. They were titled Maintenance Plan, Fit For Life Meal Plan, and Healthy Eats Recipe Book by Chef Crystal Breeze.

As for working out, even though she has published videos about dieting for weight loss without physical activity, she emphasized how important it is. She works out with a gym partner named Jessica and they help each other stay on track and progress continually. Her typical weekly split is as follows –

Back, Biceps, Shoulder

• Dumbbell Biceps Curls – 4 sets, 3 sets of 10 reps, 4th set of 12 reps
• Barbell Biceps Curls – 4 sets, 3 sets of 10 reps, 4th set of 12 reps
• Shoulder Flys – 4 sets, 3 sets of 10 reps, 4th set of 12 reps
• Standing Dumbbell Shoulder Press – Alternating arms, 3 sets of 10 reps on each side
• Barbell Rows – 3 sets
• One-Arm Cable Biceps Curls – 3 sets
• Cable Cross Pull – 3 sets
• Cable Rope Rear-Delt Rows – 3 sets
• Lat Machine Pulldowns – 3 sets
• Stretching On A Yoga Mat – 10 to 15 minutes

Legs

• Leg Kickback With Resistance Bands – 10 to 15 reps per leg
• Leg Raises With Resistance Bands – 10 to 15 reps per leg
• Hip Thrusts – With or without a barbell, depends on her strength on a given day, 10 to 15 reps. For advanced gym-goers, the one-legged alternative is also viable
• Jumping Squats With Resistance Bands – 10 to 15 reps
• Side-Stepping Squats – 10 to 15 reps on each side
• Deadlift – 15 to 20 reps
• Back Lunges – 10 to 15 reps per leg
• Platform Jumps Into A Squat – 10 to 15 reps
• Cable Leg Raises – 10 to 15 reps
• Barbell Squats – 10 reps per set
• Kneeling Squats Underneath A Smith Machine – 10 to 15 reps

Crystal Breeze Facts

Featured Image by Crystal Breeze / Instagram

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